{"id":8933,"date":"2015-02-24T09:07:05","date_gmt":"2015-02-24T08:07:05","guid":{"rendered":"https:\/\/www.balneariodeparacuellos.com\/blog1\/?p=8933"},"modified":"2021-04-14T15:08:35","modified_gmt":"2021-04-14T14:08:35","slug":"el-uso-habitual-de-las-saunas-reduce-el-riesgo-cardiovascular","status":"publish","type":"post","link":"https:\/\/www.balneariodeparacuellos.com\/blog\/2015\/02\/24\/el-uso-habitual-de-las-saunas-reduce-el-riesgo-cardiovascular\/","title":{"rendered":"El uso habitual de las saunas reduce el riesgo cardiovascular"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/11801135\" frameborder=\"0\" width=\"575\" height=\"460\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Esta ma\u00f1ana hemos leido un interesante art\u00edculo publicado en la revista JAMA of Internal Medicine en la que se muestran un interesante estudio sobre los efectos del uso de los ba\u00f1os de vapor en el riesgo cardiovascular en las personas que los usan habitualmente. Las concusiones no pueden ser mas concluyentes, hay una relaci\u00f3n directa entre el uso de ba\u00f1os de vapor y la reducci\u00f3n de afecciones cardiacas<\/strong><\/p>\n<p>Tras un seguimiento medio de casi 21 a\u00f1os, el riesgo de sufrir una muerte s\u00fabita card\u00edaca era un 22% menor en quienes tomaban entre dos y tres sesiones de sauna a la semana, y un 63% m\u00e1s bajo en los que lo hac\u00edan entre cuatro y siete veces.<\/p>\n<p>&nbsp;<\/p>\n<p>La muerte por enfermedad cardiovasular tambi\u00e9n fue un 27% menor entre los hombres que tomaban saunas entre dos y tres veces a la semana, y un 50% menor para los que se met\u00edan en la sauna entre cuatro y siete veces a la semana, frente a los que s\u00f3lo lo hac\u00edan una vez cada siete d\u00edas. En todos los casos se trata de personas que usan la sauna, como m\u00ednimo, una vez a la semana.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-8934\" title=\"efectos del uso de sauna\" src=\"https:\/\/www.balneariodeparacuellos.com\/blog\/wp-content\/uploads\/2015\/02\/efectos-del-uso-de-sauna.jpg\" alt=\"\" width=\"629\" height=\"729\" srcset=\"https:\/\/www.balneariodeparacuellos.com\/blog\/wp-content\/uploads\/2015\/02\/efectos-del-uso-de-sauna.jpg 629w, https:\/\/www.balneariodeparacuellos.com\/blog\/wp-content\/uploads\/2015\/02\/efectos-del-uso-de-sauna-259x300.jpg 259w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Esta ma\u00f1ana hemos leido un interesante art\u00edculo publicado en la revista JAMA of Internal Medicine en la que se muestran un interesante estudio sobre los efectos del uso de los ba\u00f1os de vapor en el riesgo cardiovascular en las personas que los usan habitualmente. Las concusiones no pueden ser mas concluyentes, hay una [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[53,222],"class_list":["post-8933","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","tag-bano-turco","tag-tratamientos-termales"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"interesante estudio sobre los efectos del uso de los ba\u00f1os de vapor en el riesgo cardiovascular en las personas que los usan habitualmente\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta name=\"keywords\" content=\"sauna,riesgo cardiovascular,ba\u00f1o de vapor,ba\u00f1o turco,tratamientos termales\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.balneariodeparacuellos.com\/blog\/2015\/02\/24\/el-uso-habitual-de-las-saunas-reduce-el-riesgo-cardiovascular\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Balneario Paracuellos de Jiloca, el blog | Blog del Balneario de Paracuellos. 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