{"id":12764,"date":"2021-06-06T07:14:57","date_gmt":"2021-06-06T06:14:57","guid":{"rendered":"https:\/\/www.balneariodeparacuellos.com\/blog\/?p=12764"},"modified":"2021-06-06T07:15:12","modified_gmt":"2021-06-06T06:15:12","slug":"sauna-finlandesa-balneario-de-paracuellos","status":"publish","type":"post","link":"https:\/\/www.balneariodeparacuellos.com\/blog\/2021\/06\/06\/sauna-finlandesa-balneario-de-paracuellos\/","title":{"rendered":"Sauna finlandesa Balneario de Paracuellos"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12765 size-full\" title=\"sauna finlandesa Balneario de Paracuellos\" src=\"https:\/\/www.balneariodeparacuellos.com\/blog\/wp-content\/uploads\/2021\/06\/sauna-finlandesa-Balneario-de-Paracuellos.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.balneariodeparacuellos.com\/blog\/wp-content\/uploads\/2021\/06\/sauna-finlandesa-Balneario-de-Paracuellos.jpg 800w, https:\/\/www.balneariodeparacuellos.com\/blog\/wp-content\/uploads\/2021\/06\/sauna-finlandesa-Balneario-de-Paracuellos-300x225.jpg 300w, https:\/\/www.balneariodeparacuellos.com\/blog\/wp-content\/uploads\/2021\/06\/sauna-finlandesa-Balneario-de-Paracuellos-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Sauna finlandesa Balneario de Paracuellos<\/h2>\n<p><strong>El Balneario de Paracuellos ha inaugurado una nueva instalaci\u00f3n en su <a title=\"Circuito termal Balneario\" href=\"https:\/\/www.balneariodeparacuellos.com\/circuitos-termales\/circuito-termal\/id\/1019\">Circuito Termal<\/a>.<\/strong> Se trata de una nueva sauna finlandesa con capacidad para 20 personas que se une a las otras dos \u00absaunas\u00bb ya existentes, el <a title=\"Ba\u00f1o vapor Balneario\" href=\"https:\/\/www.balneariodeparacuellos.com\/circuitos-termales\/circuito-termal\/banyo-de-vapor\/id\/1537\">ba\u00f1o de vapor<\/a> y la <a title=\"Nebulizaci\u00f3n\" href=\"https:\/\/www.balneariodeparacuellos.com\/circuitos-termales\/circuito-termal\/sauna-nebulizada\/id\/3129\">sauna nebulizada<\/a>.<\/p>\n<p>La sauna finlandesa utiliza temperaturas de entre 80-100 \u00baC y una humedad relativa baja de en torno al 15%. La reacci\u00f3n del organismo m\u00e1s evidente ante esta combinaci\u00f3n de temperatura y humedad es una alta sudorizaci\u00f3n, pero este no es el \u00fanico efecto sobre nuestro cuerpo, hay numerosos beneficios para nuestra salud, algunos de ellos son los siguientes:<\/p>\n<h3>Beneficios para la salud de la sauna<\/h3>\n<ul>\n<li><strong>Eliminaci\u00f3n de impurezas a trav\u00e9s del sudor. <\/strong>El calor hace que los poros de la piel se abran y permitan eliminar todas las impurezas y toxinas de nuestro organismo. El 30% de nuestros desechos corporales se expulsan a trav\u00e9s del sudor.<\/li>\n<li><strong>M\u00fasculos y articulaciones.<\/strong> El calor provoca un aumento de la circulaci\u00f3n sangu\u00ednea y producci\u00f3n de endorfinas aliviando dolores musculares y articulares. Por otro lado permite reducir la grasa corporal y mejorar los casos de celulitis. Al aumentar el ritmo circulatorio se favorece la vasodilataci\u00f3n acelerando el metabolismo muscular y por lo tanto la recuperaci\u00f3n muscular tras actividades deportivas de intensidad.<\/li>\n<li><strong>Ayuda a despejar las v\u00edas respiratorias<\/strong>. Las personas con afecciones respiratorias de las v\u00edas superiores experimentan mejoras importantes con sesiones combinadas nuestros tres tipos de sauna.<\/li>\n<li><strong>Enfermedades <a title=\"sauna y enfermedades corazon\" href=\"https:\/\/www.intramed.net\/contenidover.asp?contenidoid=86344\">coronarias<\/a> y mejora del sistema circulatorio.<\/strong> Durante las sesiones de sauna finlandesa el coraz\u00f3n aumenta su ritmo en hasta un 60%, el efecto es similar al de un entrenamiento deportivo. La mejora de la circulaci\u00f3n sangu\u00ednea hace que la distribuci\u00f3n de nutrientes y oxigenaci\u00f3n de todos los tejidos del cuerpo sea \u00f3ptima.<\/li>\n<li><strong>Mejora del sistema inmunol\u00f3gico<\/strong>. La sauna finlandesa provoca que la temperatura de nuestra piel suba hasta los 40 \u00baC, mientras que el cuerpo se mantiene a unos 36\u00baC. Esto provoca un falso estado febril que estimula a nuestros cuerpo a producir gl\u00f3bulos blancos y anticuerpos.<\/li>\n<li>Las sesiones de sauna permiten <strong>mejorar la relajaci\u00f3n del paciente siendo muy recomendable para personas con estr\u00e9s, ansiedad, depresi\u00f3n<\/strong>, etc. Esta relajaci\u00f3n mejora tambi\u00e9n la calidad del sue\u00f1o para personas que padecen insomnio.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Sauna finlandesa Balneario de Paracuellos El Balneario de Paracuellos ha inaugurado una nueva instalaci\u00f3n en su Circuito Termal. Se trata de una nueva sauna finlandesa con capacidad para 20 personas que se une a las otras dos \u00absaunas\u00bb ya existentes, el ba\u00f1o de vapor y la sauna nebulizada. La sauna finlandesa utiliza temperaturas de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[277,5],"tags":[65,278,217],"class_list":["post-12764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balneario","category-general","tag-circuito-termal","tag-sauna","tag-tratamientos-balneario"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"El Balneario de Paracuellos tiene una nueva instalaci\u00f3n, una sauna finlandesa para 20 personas que se une al ba\u00f1o de vapor y la sauna nebulizada\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta name=\"keywords\" content=\"circuito termal,sauna,tratamientos balneario\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.balneariodeparacuellos.com\/blog\/2021\/06\/06\/sauna-finlandesa-balneario-de-paracuellos\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Balneario Paracuellos de Jiloca, el blog | Blog del Balneario de Paracuellos. 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